Wellness weekend from 11 to 15 November 2020
Les Jardins de Coppélia is organising a wellness weekend from 11 to 15 November: come and relax as you take advantage of workshops and activities which will help you to unwind, all while indulging in some self-care. Our Chef, Damien Fremont, will prepare nutritionally balanced meals throughout your stay, inspired by the activities you’ll enjoy.
Here are the details of what’s on the programme:
Wednesday 11 November
3 p.m.: Check-in
4 p.m.: Welcome and presentation of the weekend
5 p.m.: Access to the spa
7.30 p.m.: Dinner
Thursday12 November
8.30 a.m.: Breakfast
9.30 a.m.: Hiking in the forest
11 a.m.: Wellness workshop
12.30 p.m.: Lunch
2 p.m.: Meditation workshop
4 p.m.: 55-minute treatment
7.30 p.m.: Dinner
Friday 13 November
8.30 a.m.: Breakfast
10 a.m.: Yoga and postural alignment
12.30 p.m.: Lunch
2 p.m.: Chanting/yoga
5.30 p.m.: Facial treatment and access to the spa
7.30 p.m.: Dinner
Saturday 14 November
8.30 a.m.: Breakfast
10 a.m.: Strength training
11 a.m.: Naturopathy workshop
12.30 p.m.: Lunch
2 p.m.: Essential oils/cardiac coherence workshop
4 p.m.: Energetic massage or reflexology + access au to the spa
7.30 p.m.: Dinner
Sunday15 November
8.30 a.m.: Breakfast
8.30 a.m.: Meeting in the seminar room
12 noon: Check-out
Contact reception on +33 (0)9 85 60 23 00 to find out about our rates (including for other people accompanying you) and to book your stay. Please note: places are limited!